Day 9

Yes it is day 9 so I have not journaled since day 5, I had a very hard day yesterday. I started replacing two meals with shakes yesterday and honestly I don't know if it was the thought of missing a normal lunch or what but I had very very low energy and I felt off. I don't believe the detox powder could kick in so fast so it must have been psychological. My state of mind was crappy. It worried me that I wasn't doing enough or I was doing to much and I didn't really feel that the support I was getting was there, I need more. I had questions and no one was answering me. So today I am going to do the same, my two shakes, have a snack and see how I feel. My stomach has been bloated since I started this program although I have been pooping everyday. I do my GI protocol everyday so I don't know what that is all about. I have so much to do with my presentations for school and my presentation for girls at summer camp and only a few weeks left to complete them all it causes me stress and on top of that I feel if I don't exercise this detox just won't work. yikes! so much. I don't want this detox to cause me stress so I am not going to let it. I will try to exercise but I may not. I do yoga twice a week and this next week will be an opportunity to do some strength training. I will give bursting a go again. I did it once on my elliptical at home last week but that was it. I worry because I am not an exerciser I will never be thinner. I find exercise boring and haven't found anything to be fun except horseback riding and that is too expensive. I will just keeping trying to find that perfect thing for me. Ciao for now...