Day 1

I am beginning my journey through my very first detox program. It is through JJ Virgin's fast track to summer detox program and although I am excited for all the great promised results, I am a bit nervous and overwhelmed. I know all I have to do is prepare meals, have leftovers and not get too hungry. The exercise on the other hand even though it is bursting for only 4-6 min a day 3 days a week, I keep finding myself putting it off. I will do it, I just started and so far I have done great today, tonight is another story, first going to an employee appreciation dinner at a restaurant, then going out with girlfriends to a party where I will be drinking nothing but Pelligrino water. I can do this....
I have progressively pulled out of my sad frustrated mood that I was in earlier and I feel pretty good. I have had hormonal imbalances for years with side notes of depression. I am journaling to track how this detox program effects my moods and depression. I am on day 10 of my cycle and have had plumeting moods around day 5-13 when estrogen peaks. See you tomorrow for Day 2 on detox, day 11 of my cycle and how I did tonight....
ciao for now