Day 13

Was absolutely horrible, I had such bad pms, i don't know if it was because of my liver or what but my serotonin levels were low, I was craving sweets like crazy, I was angry and lethargic...a general melaze was over me and I couldn't shake it. Fortunatly I work at a place that has many herbs and I blue vervained my way through it. I did eat though, I ate more of a snack...a lara bar, some marys gone crackers with hummus and well....an organic brownie (had to do it) I ate lunch that had too much fat on it and I ended up bloated and gassy at the end of the day...yuck! So I had a shake last night and fought off the cravings that have crept back in. I was able to at least go to the sauna and sweat.