Today was much much better, I decided to juice a couple of carrots, cucumber and celery and use that for the base of my shake, I was not hungry till about 3:30 and had a red pepper with white bean hummus. My dinner consisted of grilled asparagus and zucchini, sauteed mushrooms and onions, 5 oz of chicken and a small red potato...I forgot to make the brown rice so I had to have a high GI starch...oh and I had salad with the balsamic vinegrette dressing. I still often want dessert and that is a lifetime habit that may never change. I really love dessert, but I had some raspberries instead. My energy was high today, I went to yoga and had a great workout and sweated too. My pants are a tad bit looser and i am staying off of the scale. My hormones seem to be in a good balance so I have to say 10 days it has taken to feel like this. My stomach is still a bit bloated, I don't really understand that. I have been pooping just fine, once a day pretty complete too, but I will keep you posted on my belly issues.
Ciao for now...
No comments:
Post a Comment