Day 14

Its a new day, started my period so I feel better. Woke up hungry and weighed myself... I am only at 159.9 and I started at about 164. Not much of a weight loss, but I haven't been doing any cardio. I don't like this burst training and since I have been told that walking will not work I haven't been doing that either. I am going to stick to walking because I like it and I understand the concept of bursting so maybe I will jump on the band wagon at some point in time. Exercise has not been a staple in my life lately and I know that has to change. I have some deadlines that won't let me be at peace in my head so exercise is going to have to weight. Psychological stuff takes precedence. I do yoga and I have been doing the slow weight resistence training once a week for three weeks now...they say that is enough, I am finding it hard to believe but I will test it out. I am eating too many calories for not exercising, i think I have figured out that I am eating aprox. 1800 which is what it would be to sustain my weight. I am going to drop it down to 1550, so my dinners need to be a little less and monitored. So this next week I am going to kick it into gear and see if I can get to 155, we shall see. I will keep you posted. Ciao for now...