Yesterday was a rough day, my hormones seemed a bit unbalanced and I was itchy like I was getting hives. I did some burst training, then went to yoga and had a great workout and I sweat. I stopped itching and felt so much better. It is so important to sweat as you detox I have come to personally realize. My weight has leveled off at this time but that is okay it means I have to move more. I also starting my GI protocol and accidentally did a whole scoop of GI Fortify....um don't do that, my stomach bloated like crazy and I was very uncomfortable all night. This morning I did the teaspoon like JJ recommended and it was much better. I was in school yesterday as well and we are on the module of Allergy and Immune system and support and what we are doing is so good for us. Please make sure you support your liver with Cruciferous veggies (Broccoli, cabbage, bok choy, arugula, cauliflower) , sulfuric foods (garlic, leeks chives and onions), foods high in glutathione (asparagus and avocado). Herbs like dandilion root, chicory and nettles. Exercise and stress management is key.
I have to thank some of the wonderful, supporting people on my Fast Track forum, some of the reminders of staying positive and not feeding the negative are fantastic. Remembering my accomplishments in life and holding myself in the highest regard is something I often say but I need to remember to walk the walk and talk the talk. One of my friends gave me the idea to listen to songs as inspirations and reminders. These are wonderful tools. I am doing great on my journey, better than ever and I am feeling healthier every moment. I am looking forward to taking this journey to the next level for some higher intensity detoxing. Thanks so much to all my new and old friends that are encouraging me and helping me make this journey a great one.
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