Day 3

Today is Day 3 and day 13, day 13 being my cycle. I am feeling well rested, motivated, slightly energetic and pretty happy. I craved sweets alittle last night but I think because I made my boys cookies for their lunches and they smelled yummy. I am down to 159.4 meaning I have lost about 4 lbs in 4 days so I feel I am on the right track. I am not quite exercising like I should be yet which I am going to plan it this week. Day 13 for me is usually when I am really hungry and a bit off so I am monitoring how my hormones are doing through this. So far so good. I am really learning about my body with this program that I am on and how by really eating clean and healthy you will become the weight you need to be. I am not looking for perfection but I am certainly looking for health. I am not a triathelete nor am I obsessed with being thin but to be where my body wants to be will make me so happy and with this program it will be. I am a little nervous about cranking up the detox phase with two shakes a day but I will see how I do. I think maybe if on days I just can't then I won't and others I might be able to. It will all make a difference anyway.
I have so much to do I have to sign off now but i wanted to journal how I was feeling and I am ready for another day of eating clean. Just had my shake, my supplements and soon I will start my GI protocol. I have been regular but seemingly I feel not complete emptying and only once. Ciao for now...